Should Smoking be Banned and Way to Stop Smoking

How to stop smoking and how to avoid it and Banned it

In order to avoid the smoking habit, then should we embed a strong belief that smoking habit will never benefit yourself and other people. We have to get used to be asertif, to keep saying no to smoking. When we have been able to apply, then the peer or group we can made a peer educator cadre.

For smokers, especially youth, to desist from the habit of smoking is not an impossible thing. When teenagers leave the smoking habits of today, then the Agency will be independent of nicotine in a time of 8 hours. After one week the effects of the smoking habit will be lost. Gradually, the body will repair the damage due to tobacco and other chemicals that are in cigarettes. Stop smoking habit, it can still be done, inter alia in the following way.

Stop suddenly

There is no one best way for smokers to stop smoking, because of its influence on every smoker is different. However, there is only one thing that is the same among former smokers who successfully, i.e. they are all indeed wished to stop smoking. Most smokers choose this way, to stop his habit. This way can be selected as an alternative.

How to put off slowly

This way invites you to postpone the time suck cigarettes the first so you can still survive without smoking. Or you can defer to light cigarettes in a few minutes, until you can survive completely every time you want to smoke.

How to reduce

How this is done by reducing the number of cigarettes that you smoke any suction. In one day, every time you smoke, may be reduced the number of cigarettes that you suction, ranging from a matter of one rod, two stems, up to half of your cigarette rations every day, or even reduce it completely.

Do not follow the habits of smokers

In General, smoking is identical to drink coffee or alcohol. When a person consumes alcoholic beverages or coffee, then it usually comes with a small stick or a pack of cigarettes. By reducing or completely do not consume coffee or alcoholic beverages in excess, then the desire to smoke can be reduced.

Nicotine replacement therapy

This therapy utilizes the nicotine patch or plugin that can penetrate the skin into the body and can reduce the effects of adiksi (addictive) due to smoking. How can this be accomplished without you having to stop suddenly. In this way also helps you to deal with the habit of smoking as well as psychological dependence. Consult your doctor for more information.

Diversion activity

Typically, the teens started smoking because there is time remaining. At that time to do other activities, which would of course be positive, to avoid the smoking habit. For smokers who want to quit, this alternative also can be taken whenever you want to smoke. For example, doing activities that you enjoy doing, from exercising, leisure with friends, reading a magazine or comic Favorites, playing or listening to music, follow the activities of the Organization, such as the STUDENT in the schools, student organizations on campus, other groups of young men-Teruni in the community, up to the task with friends study groups.

Surely this will succeed if the kodisi family and a place to hang out mutual support to reduce or even stop teen smoking habit altogether. Of course there are still many other ways which can be considered to transfer the customs of smoking. Most importantly, keep smoking habit redirected to other activities that are positive and beneficial.

Instilling an attitude of asertif in self and understanding will be the negative impact of smoking on health

Resolute stance not to smoke or indeed stopping this habit at all, it is very necessary to support efforts to stop smoking. With enough understanding about the various negative effects of smoking to health, will increasingly add to the confidence and self motivation to keep trying to stop the smoking habit. Gradually, this understanding will be getting stronger as each of us getting used to quit smoking, will feel its benefits.

The consumption of food with a balanced menu

The menu is a set of balanced food containing almost all the necessary food substances the body. Consisting of rice, vegetables, side dishes, fruit, water, and equipped with milk. Vegetables and fruits as well as mineral water contains antioxidants that can reduce the negative effects of the chemicals in cigarettes. Rice, side dishes and dairy also have a number of vitamins, minerals, protein, and fiber the body needs. To add the desire to consume this menu can disiasati with an interesting menu display. The pieces of side dishes or vegetables can be modified in such a way so as to draw the shape. Certain fruits can also be consumed in the form of fresh fruit juice.

Form groups of peers

These groups can be formed based on similarity principle of the youth, that is composed of a group of teenagers who equally want to stop smoking. In addition to giving enough room for teenagers who want to quit smoking, these groups can also accommodate any problems experienced by adolescents, particularly with regard to the efforts stop the smoking habit.

This group could be headed by an educator or kolsultan are able to move and holds teenagers who want to quit smoking, such as a psychiatrist or student concerned. Gradually, the group will produce a teen-teens that actually have been freed from the customs of smoking, so it will be useful to other teens who have the same desire to quit smoking. In this kind of group gets special attention from authorities, and given the ease or certain facilities, then gradually be generated peer educator cadre growing and certainly the more rewarding.

Always pray

Any hard effort will never be fruitful, if not followed by prayer. In addition to adding more self-assurance, prayer can give you some sort of protective force, especially for adolescent smokers to continue smoking cessation efforts, and would never smoke again. In addition, family support, as well as friends and surrounding communities will greatly help teenagers to stop smoking habit.

There are still many other ways which can be taken to stop smoking. Teens can also choose an appropriate time to start to stop. You may choose the day or date of the specific meaning in your life, such as birthdays, new year's, or other days, such as the month of Ramadan, Galungan or other big days.

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